9 Best Practices for Remote Workers in the 9 Tricks to Help You Start Working Industry
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| 9 Best Practices for Remote Workers in the 9 Tricks to Help You Start Working Industry |
9 Best Practices for Remote Workers in the 9 Tricks to Help You Start Working Industry: 9 Best Practices for Remote Workers in the 9 Tricks to Help You Start Working Industry<
Hands-on, interactive articles and resources that teach you how to do new things. <This is a blog post about remote working, and lists some of the best practices for remote workers including how not to burn out or get distracted by your work, how to stay productive when you only have access during certain hours of the day, and more.>
Let's say you love what you do, but you can't make it to your desk enough for it to make sense. Or perhaps you're looking for a way to bring your work home with you. <This is an article that lists nine ways that remote workers can work from home, with the premise that remote workers are able to gain more work-life balance.>
Let's say your employer wants to try hiring more people who are located outside of the traditional office space, but they're not sure how to go about making the change. <This article lists suggested changes for companies considering remote working. It recommends tools and tactics which employees might use autonomously or in collaboration with their manager, and discusses the importance of transparency.
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LOOK: 9 Best Practices for Remote Workers in the 9 Tricks to Help You Start Working Industry
1.
Find a Workout You Enjoy and Look Forward To
Fitness routines have the power to change
your life. For some people, it's a daily workout session with a personal
trainer or going for a jog in the morning. But if you're looking to lose
weight, build muscle, and raise your energy level, you need to find a workout
that suits your needs and lifestyle.
In this post we'll break down all the
types of workouts you can try for free from home or in person at a gym.
2.
Pick Workouts That You’re Good At
Informative and factual
blog post about the 37 best websites to learn something new from the author's
perspective. The article offers a list of different websites that can help you
learn a new skill, expand your knowledge, or boost your career. There is no
struggle involved as long as you take action and make an effort to work on
something you enjoy or are confident in.
Students should seek out things they find pleasurable and
enjoyable because it will change their life for the better! Sleep well tonight
knowing that everything will be alright.
Many people struggle with writer's block, which impedes their
ability to write for days, weeks, or even months.
3.
Put It on Your Calendar as You Would Any Other Appointment
If you've ever been afflicted with writer's
block, you'll know it's no laughing matter - it can impede your writing for
days, weeks, or even months. And while it's tempting to just ignore the problem
and hope that it goes away, writer's block is one of those pests that requires
active extermination.
That's why we've put together this post all
about how to overcome writer's block, complete with info on what actually
causes this conundrum as well as what you can do to avoid it!
For more on overcoming writer’s block:
http://www.writeaboutanything.com/category/overcoming-writer-block/
For more on writer’s block:
http://www.writeaboutanything.com/tag/writers-block/
Writing Tip #25 - Add Humor to Your Work
When you're in need of a writing motivator,
humor is the way to go. Humor helps you break out of your writer's block
because it allows you to put things into perspective and show that you're still
capable of writing even when you are in the middle of a creative funk. When you
write humor, your reader will see how much progress you've made, giving them
proof that this slump isn't really holding them back.
4.
Break Up Your Workout Into Shorter Spurts
Think
you don’t have time to pencil in a workout? Or maybe you’re skipping your workout
altogether because you don’t have time for the full routine? Break up your
physical activity into a few shorter 10-minute spurts throughout the day.
“Taking shorter walks throughout the day, as opposed to one longer walk that
takes 30 minutes to an hour, has been shown to have very similar benefits,”
says Harris. (4)
5. Having a Long-Term Goal Is Important,
but So Is Setting Mini-Goals
Many
people set huge outcome-oriented goals such as losing 20 pounds, getting
six-pack abs, or running a marathon. While these can be motivating, they don’t
tell you what you need to do right now, and in the days and weeks to come, to
accomplish them. To stay motivated, ensure you don’t get bored, and keep progressing
at a steady rate, you need to set smaller “process goals.”
“If
an outcome goal is the top step of a staircase, process goals are like the
individual steps you’d take to get there,” says Harris.
Examples
of process goals might be increasing the length of your run by a half mile
every week or increasing the duration of your plank by 15 seconds every three
days. If you’re unsure how to safely increase the intensity of your exercise
and set realistic process goals, consider enlisting the help of a certified
personal trainer.
The
feeling that you’ve accomplished something each week (in addition to over a
longer period of time) can help motivate you to make each and every workout
along the way count.
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6. Work Out in the Morning and Get It out
of the Way
Some
people find it easier to stick to their workout plans if they do it in the
morning, getting it out of the way before an excuse comes up to skip it, says
Harris. By the end of the day, you’re often really tired, random things have
come up, and there’s always something else to do instead of exercise.
More
benefits of a.m. exercise: Morning workouts have been shown to
lower nighttime blood pressure and improve sleep quality, in a study
published in December 2014 in the journal Vascular Health
and Risk Management. (5) Plus, people often feel more energized
throughout the day after exercising, Harris says. And that means an
early-in-the-day workout could help you tackle your responsibilities (like work
or chores) with greater ease, he adds.
Of course,
there’s no one-size-fits-all approach to exercise. So if morning workouts feel
like torture, try a few different times of day and see what works best for your
body. The most important thing is to find a routine or schedule and a workout
you can stick with.
7.
Always Carry Workout Clothes
The best way to stick to your workout routine
is to make it as convenient as possible.
Certain obstacles, like having to go home
after work before heading off to the gym, can mean the difference between
working out and skipping it. And the simple solution is just bringing your
workout clothes to work for evening workouts, suggests Harris. Or if you work
out in the morning, consider sleeping in your workout clothes (only if they’re
comfortable).It's time for you commit to being healthy.
8.
Have a ‘Plan B’ Workout
So
it’s pouring outside and you can’t go on your usual morning run around the
neighborhood. What now? You could skip your workout, but that might make you
lose all that great exercise momentum and motivation you had going. Make a
contingency plan or two, says Harris.
If
you usually exercise outdoors, find a backup workout or class you can do at the
gym or at home (indoors) in case of inclement weather; and for moments when you’re
just feeling tired and don’t want to leave the house, or if you’re traveling
with no access to a gym, put together a “bare minimum” workout with a few
simple moves such as squats and planks that you can do anywhere.
9. Play Some Music to Keep Your Energy Up
Ever feel a dip in your energy from the moment you wake up? If so, try playing some music! Music can help you get rejuvenated and get back to work. In fact, studies have shown that playing music for an hour a day has been proven to increase productivity by 15%. And while it may seem like an added distraction, there are many apps that will allow you to play music without having the sound noticeable for other people around you.
So take a break from your routine and blast some tunes to
get your energy levels up! You’ll be feeling more motivated and ready for
anything before you know it.
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