Job Hunting in the 5 Tips to Get More Active – and Stick to the Habit Industry? Here’s Our Top Tip
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| Job Hunting in the 5 Tips to Get More Active – and Stick to the Habit Industry? Here’s Our Top Tip |
We all know that it can be hard to find motivation in some days. But what if we told you that getting active could actually help with getting motivated? Well, it's true! Movement sparks new energy and enthusiasm for many people! And when it comes down to finding a new job or just generally riding out the day better, it's important that we try our best to live an active lifestyle. Not only does it help us to feel better and do better at work, but it also helps us to feel more positive, energized and motivated.
Image Source: Wiki User Tullia - Desktop-Pictures
Image Source: Wiki User Tullia - Desktop-Pictures So here we go...
The following is a list of five tips that will help you start and continue the habit of getting active.
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1. Use the 90-minute rule
If you’ve ever found yourself staring at the clock, waiting for your time to finally be up so you can go home, congratulations are in order. You have just discovered the 90-minute rule.
Here are four simple ways to switch gears when feeling trapped in an office job or simply stuck with a task that doesn’t feel rewarding. If none of these tips work for you, there are plenty more that will suit your need—you just have to find them! For now, start by breaking out of the 90-minute mindset and take control over your time again.
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2. Walk a little (and then a lot)
If you’ve been living a sedentary life, or working from home for the majoirty of the past 18 months, it can be tough to imagine where you’d get the time (let alone the energy) to walk this much.
Why not start with 2,000 steps per day in your first week, and gradually build on that every week until you find yourself at 10,000 steps? And you don't have to do your steps all in one go – it takes the average person 1 hour to walk 10,000 steps, so you could split this up into a few smaller strolls throughout the day.
Walking this far without a purpose can seem daunting, so make sure you mix things up. Perhaps you go on longer walks at the weekend to explore different parts of your area you haven't been to before, or take up running to get those steps in quicker. Pop on a good podcast and the time will fly.
If you're not sure how to track your steps, many smartphones have built-in step counters and old-fashioned pedometers have never been cheaper.
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3. Take the stairs
If one person a day takes the stairs instead of taking the elevator, they can save up to three gallons of gas a year. That's a lot. So you might as well take the stairs today.
Find yourself using the lift or escalator all the time? Take the stairs instead. It might not feel like enough effort to really make a change, but over time, these small swaps can have a big impact.
Keep track of how many times you make the switch. Or better yet use a pedometer to see the impact it has on your step count.
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4. Get off the bus or train early
This is a very simple personal challenge. Get off the bus or train one stop early once a week and walk the remainder of the journey.
Once this has become part of your routine, try two days a week and before you know it you’ll be doing it all the time. This might go a long way to helping you hit your 10,000 steps.
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5. Take part in social sports
Walking together
The most ambitious of these tips, but definitely the most rewarding, is to try teaming up with a friend or family member to take part in a sport. Exercise suddenly feels a lot less like a chore.
Whether you find a walking buddy or tackle a beginners' game of doubles tennis, it'll help you de-stress as you socialise, and you won’t even realise you're exercising after a while. Try keeping a regular date in your diary to make this a habit.
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